MENDABLE

Changing Lives One Download at a Time

An app for people to create, improve and maintain their mental health. Find others they can relate to  and connect with and together help tackle the stigma and barriers for people to speak out about mental health.

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    Justin Little (Mental Wealth Podcast)
    Jul 22, 2021

    Keys to Self Love

    in M-Forum

    Brothers, remember you can’t pour into anyone else’s cup, if you don’t first pour into yours! comment below and tell me how you are practicing self love/care!


    1 comment
    Patrick Hill
    Jul 22, 2021

    Thanks for sharing this Justin. I remember you sharing this during the week and I remember the title of these actions was "difficult self care actions" or something like that. As I said then, inaction can be much more difficult as we often stay in the problem when we do nothing. Little and often moves the mountain. Taking action is essential in creating and maintaining our health - all aspects of it. Doing what's easy doesn't often lead to growth and health. Doing the hard deep yards is what makes our lives all the richer. Dig deep. Live fully. And you don't have to do any of it alone.

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