MENDABLE VIP
"Your personal wellness at your fingertips"
VAGUS INSIGHT PROTOCOL
Take control of your stressย and well-being naturally.
โข Support your wellness
โข Improves sleep & calmness
โข Live workshops & support
โข 30 years of vagus nerve science
WORKSHOPS
Join immersive online sessions and learn to master your vagal tone.
what is the vagus nerve?
and why it matters
- Itโs the bodyโs main nerve for calm, rest, and recovery.
- It helps regulate functions such as heart rate, breathing, and digestion.
- A stronger vagus nerve means better sleep, less stress, and a calmer mind.
- A healthy vagus nerve helps you handle daily stress without feeling overwhelmed.
YOu're not alone
Workshops & Coaches to Guide You
- Personal workshops led by trusted coaches
- Learn practical vagus nerve tools in real time
- Programs for individuals, families, businesses , and organizations
Global Reach Community
- The vagus nerve is your calm switch learn to strengthen it together.
- Join thousands in live Clubhouse discussions every week.
- Get peer support in a non-judgmental, supportive space led by trusted members
- Connect globally , Mondays & Thursdays, 3 PM โ 5 PM EST / 8 PM โ 10 PM UK time.
COMMUNITY
IMPACT STORIES
Megan
I'm a 20 years old and had to build resilience through challenges.ย
From the age of 4 I didn't have the typical upbringing, my parents got divorced so I, along with my 2 older brothers was raised by my mother on her own. I rarely saw my dad as throughout my childhood he moved around a lot and at one point became homeless for a year before being housed by the council due to health complications.
When i was 13 my dad first got diagnosed (and treated for Cancer), me and my brothers went out for a meal with him (nothing seemed out of the ordinary as it was coming up to his birthday). Something felt different/off about how he was acting but I wouldn't find out the true reason why until a few months later. It turned out that that meal at the start of May 2015 could've been the last time i saw my dad as a few month later he was going to be undergoing surgery for his cancer. The doctors had said that he was unlikely to pull through it (but he did) and therefore the meal was for him to see us for the last time.ย
Just over 1 year later in September 2016 the next challenge awaited. My uncle (mum's Step-brother) took his own life. The struggle and pain just got too much for him and he decided he couldn't do it anymore. All this on a day where we (me and one of my brothers) were due to go out to a live event with our dad. This meant we had to make the decision to "hide" it from our dad "forget" it just for a few hours and enjoy the event or cancel on him (less than 1hr before he was supposed to pick us up) so we could have time to grieve etc. We collectively decided that because this event was something that was planned for months (and our dad was REALLY looking forward to it) that we would go and not tell our dad what had happened (he found out/ we told him in that December).
In November 2016, I went to the doctors struggling immensely with my mental health just to be turned away "because I was too young" (at 15) and so began the long, hard process of fighting (undiagnosed) mental health disorders on my own, whilst supporting my relatives through their grief too. Its safe to say that my family was my main priority and I focused on their healing as opposed to my own.ย
This amongst other family losses, court cases, other family drama/issues etc. led to me attempting to take my own life 4 times over a 3 year period with the final one in July 2020 after finding out that my dad had been diagnosed with cancer again (and losing my job at the time).
I then started a transition into becoming a Personal development coach (qualifying 1 year ago yesterday- 12/07/22๐). Through all of these challenges i have found my passion and purpose and am now helping other people (particularly young people) through these challenges and using my pain for purpose.ย
I was introduced to the mendable family in May 2021 and I can truly say it IS a family. We are there for each other in the bad/hard times and the good times, we support each other and celebrate each other and I am so thankful that I was introduced to everyone and welcomed with open arms to everyone. This really is a mental health movement that is and will make a HUGE difference in mental health as a whole especially for men. This is going to reduce the stigma around mental health so much because it give EVERYONE a voice and a place to talk openly and honestly about whatever is on their minds.ย
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Thank you all for reading this far.
Love to you all Mendable family
johnny
Hello everyone my name is Johnny Ramirez. I was introduced to Mendable by coming across the title Mens Mental health and it captured me. Sophia welcomed me with open arms as everyone did too. My story began when I was around 14 years old. About to enter high school. Mom and pops split up due to my pops drinking and the abuse that came with alcohol. I am the 3rd oldest of 7. My mom raised us as best as she can. Poor but love pulled us through. However our father kept coming around trying to make amends with us but his apology was just a broken record weโve heard plenty of times. ย Well I fell for it and moved in with him so that it takes the stress off of mom having to find a way for me to get to school. My pops lived right down the road to a new big high school I was oh so nervous to be at. so I put my pride away and gave my pops a second chance. Even if it was for the wrong reasons. One day he failed to keep sober and was drinking. I stayed in my room and let him be. My older sister stopped by to take me to the movies. I yelled from the top window that Iโm coming. Well as Iโm getting ready I heard hollaring down stairs. I looked outside and seen my dad arguing with pops. Well one thing we all know is you canโt win with an argument with a drunk. So he proved that to her as he slapped her not once but twice because she dared him! Well the second thing is you dare not to dare a drunk as that person will take that dare As pops did! She got in her car with tears down her cheeks and drove off. Now I was so mad! Angry and sad. I heard pops footsteps coming up and my heart beat was high. I thought the beating is gonna continue with me. As he open the door he looked at me with the eyes that I remember before mom left him. I hated him!

